Food...Filling or Feeling?!

I'm recognizing my addiction to food. The addiction runs deep and is linked a lot to boredom and lack of energy and will to move.

HOWEVER, this is CHANGING!

I am becoming more aware of the need to eat for FUEL and filling up the body for ENERGY in place of eating for something to do, feeling, and taste.

It's a beginning.

***
Thanksgiving for the ability to change - daily.